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Po yp oa Map " " Copyright 2002 Ron Kurtz Trainings, Inc.

http://www.ronkurtz.com Copyright 2002 . A. axeo, pyccu nepeo.

Bce npaa coxpae.

http://i.com.ua/~sangha/hakomi/ " " ee pcyce eo pacoa. pecae cee cacy, ooy a, copy a oapoaeoe o coeo oopoeoo pea. Oa cooa, aoa aea. e ce oee o oe a axoc e ooo pee. O poco pea, a e ea o-o. B ex ox eo ypoc, o acoo pcycy py c pyo, a oo oo cee peca.

oa o-o o coxpae ee pcyce o aoooex, o oaae oeee oece a pyoo. Booo, ae e aea oo, pyo eoe aae ycoa, o o axoc eoacoc, o eo cya, oea o ococy oa. oa o pocxo, ceee ye aaoc copee ceo ye pooac ooopo apae.

ee pcyce - o cocoe . o po, oeo opo, oeo cao o cee. o cocoe opocepeoc opoaepeoc. B cox cex opax oo yxoo yceo o ep. o ae ayee cocoe oo, o oaa ooay oepy pyoy eoey.

o ooao oepo ee y oepy ex poecco, oope coa oepa opoy, cacy ooay . Too oec opy, oee, o o pae eoxoo.

opoo ooao yo, o o eoacoe eco caopae o-o , ceecy o. Hyo cooee ooax o ope ox ye yooc paoc.

ee pcyce ooaa oepa - o ae cocae aoooe. Bo cex oacx , x poeccoax, x pcyce ocyce pae ay po. M ce ca y pay a coceo oe. ee pcyce e oo eo pacoa, ey eo ayc. oo peaae o ceap.

Ha o ceape peoaec ya oxo pa ooao oepax aoooe. Meo eo peoaa epae poe oxoee yx pox coo. ya epae ay yoy pepeoc cocpaa o ce cyeca, a ay o (cxoo, oo, epoo, eop o eop cox cce) - ae oae oo, a ec.

oo, o ooe ooao oepa, yo, o xo o eoe o aoooex axoc opeeeo coco ya, oopoe aae pcyce. ee pcyce - o peao ece oec ooaoo ( ooo, ecoo) cee.

Ceap poxo a oao poecc, ocoa a oye oo oa, oya yaco ey pcyc. B xoe papa oo poecca yac oceeo aa ocoaa co oepece aa paoa a paccaee coe paoc aaa. Taoe paccaee yyae ocpe oae, oe oo po coco opoc ya opoc cepa. ocaec epeyeeoe, cocpaaeoe cocoe ya.

ae ee pcyce aec a cocaa ac ooao oepae ceac, aoy yacy aec oooc peoca oy ay oepy.

o coa ae ocoe ooe, yo o pe ec ceyx e:

1. B cee pae aey po oec, oopo oo pocxo. Caa aa cocaa oo oeca - ypoc, cocpaae aeoc aecoax e e. Ma Maxo coe e poecc ee eoea oop o ocx aecax epaea. ec, oepa a opepoa a acoee oxo, oop o coco ya epaea. B oeo cee, eo cocoe ya epaea cy ( oo cy) oeco ooaoo cee.

2. cxoepae ce, o o poy cox a aaec oo py , ce, o peocae ooay oepy, oaa ayy cyy oa, oa coxpa pcyce aooc c oo ocoo aae:

ca axo coco oepy oxoee (e-oepy ooay oepy) o eoea, oopoy o ooa. eo o oxoee coae cococye oepa eo pcyc a coco ya.

e epooepeoc oepa oxoe epaeo oe oaac epaea paao. a pao, a ep a xo ae pe aco eccoaee aa, a opopoae poecca, coeoae, cooae, epeoccee, peee poe, aaae oeae a opoc. eo pcyc ocoa aaa o, o eco oaoeoc oo aaa oxoc peopaoa coe oxoee cocpaae, epee, oae ocooe ee ae.

3. o opoc pe aa, a yo caaa ocoa, ao o.

Peae ao, o o ocoaae o a oo oee ecpcpac. oo eoxoa ocoaoc. Ha o ceape ocoaoc coyec oo, o ya y aepa (yee, opa, ocoa), oop opaye oepae e. Ta o aae c ye cax ce.

4. oae ce pao oo po cooe opa. a oo ye yee ocoa pae coax, x oo ocapa e. B o oe oe opoc eoope cox oepx aa cocpeooc a e pcyc. Oa o opea a ay-o aay po epoy ay e pcyc: opoy, paccaeoy yy.

M aae o pocop yo.

5. pocopoc - o pacpe. ocoy e e oaoeoc, oa yee oe pee p. p opoc yyec ocpe oae. B x x ooex oyae yxoy oepy, yy a oepa eo pcyc. pocopoc ooe p oxoe.

6. cxo o pacye oc oae ooeo opao c.

pyo eoe ee pa eo pcyc (cooe, e aa, paccaea oa, ycooe ae). aea x, o ocoae, o o oxo oec pepaca oooc yye oee ooao o. yee paee o ee oe ooyee ooao oepae oo, o ooae. ee pcyce ooyee ceee; ceee oxoe a yyee eo pcyc; a o yyee ooyee aeee paepae cee. O ooye oepa py pya, p o o poaec cee, a opo ycooy, yooy cocpaa.

o ceap oyae ac oy, a coaa oepa o . M ocaae cpye, cocoe ya yae, a ca cee eae.

Ceap poxo epe ceye ca:

1. Ocoaoc caocceoae. M cocpeooaec a o, o coa cocoe ocoaoc, pe eo cceoa cox pe o ooy pcyc acoe c ooee py.

Teuc ocyeu:

o ocoaoc pepaae, a o eccoaeoc - u uu Bonoe mee y pauco Bapea c coamopau a) Ocoaoc a cocoe coa, eccoaeoc poe c pcyce acoe.

) Cee ya. Ooee caa ya aoe Beepa-exepa.

) Ocoaoc a yxoa paa. y, ea opeee.

) Ocoaoc a copeee px aoo.

) eoe. cop Ca peaa.

npaeu:

- ece;

- y ocoaoc.

2. pocop y. M payec opoc, opy, ae ߻ a paa o.

M opacae co paoc oye oeo. M cceye, aoe yco cae, oa eccpao yepeo ocpae eopeeeoc.

Teuc ocyeu:

a) oc ya (Map Te Ocap a).

) a pac cpeo pya paoaoo, acpaoo ooe. a a a.

) Haa paoc a (Aeec pae).

) Ocoa ac eoea a peee, cocooc oaa a oo (o cpae c ae).

npaeu:

- eocoaeoc.

3. Be aco. Caaa cceye co poe o ooy oo, o e . ae opaec e (ycoa ca) pyx a, o yaa ao o yee. M aae e pay ex epea aoo eoea. Boe oo caoc o ceoee. M aae pacoaa opoy, o ceoc cepe aoo.

Teuc ocyeu:

a) Bocpe o ce aaoe: oae eepaoo.

) Bcyae (capae, poycoae) paccaa, a e oo paccaa.

) pae oeceoc: cyae capae cyoce.

) Bcyae opayx aopo caopae epea.

npaeu:

- po a ey Be ;

- Be aco.

4. yxoa oepa. a ca ocea oy, o a yxoy oepy, axoc ece c py eoeo. M apae acoc, coa ocya co oe epea. ae ceao e o-o yxoo oepaee ao eoee, oop oop. Ha y yxoy oepy, e aex yc yee ey oe eo ae.

Teuc ocyeu:

a) a paa opaeoo ߻. oe epea.

) oc oapyee oxoe.

) a e ce y. Oa , oe .

) o o c o cex.

npaeu:

- apaa acoca;

- oc e-oepo ooao oep.

5. ee pcyce. M paye ee pcyce. M pepye a, eoxoe oo, o oac c py eoeo, cxo , p yooo oa. B aee paye oc, cocoe, oopo a eoea axoc aocepe aoo oea pcyce.

Teuc ocyeu:

a) peocaee oyee ooao oep.

) Oeee cepa.

) a coa ya - ypoc cocpaae.

) ooeo opao c eo pcyc cee.

npaeu:

- ee pcyce;

- pee e oop;

- oc.

Ocoa e: ac ec p e, acpoe eeco opaa, oope ec, oa axoc c py eoeo. M xo ya, ae o p o x oepae, o ae ec oe, oee ycee.

Ha e o ay ac, o ec opeeea po, oopy a yo pa pcyc pyoo eoea. Oac o o ao coppoao poe py ea ce. Oac ac oy ay pea pyx a o, ae , coa o o, a yo . ac oo, a opaoae ce pcyc pyx, oa eoxooc ycoa eoacoc, px oo pee e. ac oae ececeoo ea oope, yca ooc p... . M p pee o o, a a yo , pee ceac axoc ocoo e coa.

Ha ocoaee e peooe o o, e a yo pcyc pyx pyx, coa e aop pe aoo, oope e ae eo, ae o, ae ee, oa oaec c py. a epaea, ooa py, a yo a, ae o p, o co opoc e, oope e y, ae ea ooc pcycoa c py eoeo, o p eoxooc ec oee ee p. e ye cae ocoaa pe ao, e oe a opoec oooce ee.

oa cao oceae pacoaae ax aoaecx pea ooe pepac oee pocopoe, coooe, eooeo cocpaaeoe pcyce. ep a - aa ocoaa coe "".

aa Ce apax py apo pya, caaa c ap aa, ocapaec o oe yooe eaoe pocpaco; poco oe o yooe pocpaco, oopo oee ycoa ce oe opo yoo (opo ae a ocpo pao). oa a ye yoo cooo yp, opoe aa ocope a aeo aapa. aa aeo aapa oy op ap. (oa y ac oox yy op aa). poco capaec ocaac op a pa ce aeo aapa; a yo oo oy cyecy epe a a o ac. Ec ycyee aeee eae epyc yp ce cocpeooc, poco coa apoe aa ye yp.

yae co o. o pocxo yp ac o ao ae eyoco ae e ea ocoe oo eyoca y o epeae a oo, a a xoec, coa ycooec, cocpeooec, opoe aa. Ta o a ae: (1) apoe aa cocpeooec, (2) oa yee oo, opoe aa cope a aapa, (3) ec ycyee aoe-o eyoco, apoe aa yae co o, (4) oa yy oo, coa cocpeooec opoe aa. oope o coo pa, coo a axoec.

Pee yaa 1. paee oec e, c apax py apo pya.

2. a eoe apae aa pxo cocoe cooo cocpeooeoc, eoyoc ocoaoc.

3. oa yee oo, opoe aa ocope a coeo aapa. aa aeo aapa oy op ap, o, pyoe oxo.

4. Baa aaa o, o ocaac op, p yp aeo aapa, ya, o pocxo yp ac - a o, o cope, o, o aap cop oe, e a ac 5. Ec o-o o ac aeo cocpeooeoo, ocoaoo pocpaca, apoe aa, ye o epeae, epec opao ecpcpac, ae coa opoe aa.

6. Te ac, o cecee, o oe caaa aac py, o ce e oy oapye, o oe cooo ce epe py c op aa, ooo epe.

ocepepye c 10-15 y, a ae ocye poceee.

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